Tuesday, 29 December 2009

About Today: How to Keep a New Year's Resolution

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  from Jen Hubley
It's that time of year again, and I'm trying to choose a New Year's Resolution. Two years ago, I resolved to stop worrying. This worked for about a week, until I started worrying that I would start worrying again.

 
In the Spotlight
How to Keep a Resolution
The year before that, I resolved to eat fewer salty snacks. I made it almost a month that time, before the collapse of my other resolution - stop going to the grocery store on an empty stomach - ruined my plans.

 
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How to Make Lasting Changes
I like this idea a lot: "Think in terms of goals, rather than resolutions." The word goal makes me feel much cheerier and less restricted. The word "resolutions" sounds so punitive. Like sanctions, only from the inside out.

 
New Year's Resolutions for Stress Relief
Maybe this year, I'll make less stress my goal. That's more positive than worrying about worrying and seems reasonably doable. Wish me luck!

 
 
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