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Monday 30 November 2009
About Today: Avoid These 5 Holiday Fashion Mistakes
About Teen Fashion: Can Someone Please Remind Taylor Momsen that She's 16!?!
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Speedendurance.com
Speedendurance.com |
| Posted: 29 Nov 2009 03:03 PM PST For those who swear by ZMA, you'll be glad to know a new and improved formulation is now on the market. ZMA isn't for everyone, because everyone will react differently to it, especially the vitamin B6 component which can keep you awake for hours. ZMA is meant to be taken at night prior to bedtime. I found it more effective on an empty stomach with water, and besides, you really shouldn't eat after 8pm unless you're trying to gain weight or get fat. For a primer on REM sleep, read my previous article on How Much Sleep Do We Need Using REM Cycles? Everyone knows ZMA is simply zinc, magnesium and vitamin B-6. That's it, that's all. New and Improved ZMA?The new ZMA formulation is called ZMA-5 with two new ingredients: 5-Hydroxytryptophan (known as 5-HTP) and Folic Acid (also know as Vitamin B9) Let's take a look at each of these ingredients and its pathways. 5-HTP 5-HTP is a precursor to serotonin and an intermediate in tryptophan metabolism. 5-HTP is often sold as an over-the-counter therapeutic supplement, commonly as an antidepressant and sleep aid. (Side note – I personally use Melatonin products ONLY when I travel West to East on International flights to induce sleep. Otherwise, I never have trouble falling asleep.) Tryptophan… Good or Bad? Is tryptophan good for you? It depends. In sprinting, tryptophan is bad because it causes a sedative effect especially after 20-30 seconds of near maximal efforts. Tryptophan is also present in turkey and warm milk, which is why everyone falls asleep after a big Thanksgiving meal. It could be from overeating, too. (It can be argued a tryptophan cannot cross the blood brain barrier, but that's another blog post) Luckily, we know about the amino acid tyrosine and how it blocks tryptophan, which can be the success of Vitalize, PowerDrive and all the new Red Bull products out there including the 5 hour Energy shot sold at every American gas station. Serotonin Serotonin has various functions, including the regulation of mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning. Serotonin is synthesized from the amino acid L-tryptophan, so you can clearly see the pathway and how it's all interconnected. Here's a good article on Tryptophan, Serotonin and Mood Enhancement from the archives. Folic acid Basically, Folic acid has been added to ZMA-5 to increase the conversion of 5-HTP to serotonin. Folic acid is found mostly in leafy green vegetables like kale and spinach, but also in orange juice and enriched grains in trace amounts. Pregnant women know about this vitamin to reduce the risk of their newborn baby born with a serious neural tube defect called spina bifida. The RDA for folic acid is 400 mcg for both men and women, and 600mcg for pregnant women. Limits of 1000 mcg per day are not uncommon. Magnesium Magnesium is becoming popular to seniors as research has been shown to significantly increase the depth and duration of slow-wave sleep. (Why is it older folks have hard time sleeping?) But watch out… don't run out to the pharmacy and start buying zinc or magnesium supplements in excess. Excess magnesium will lower the absorption rate for both calcium and zinc. Like the zinc-copper correlation, too much calcium will lower magnesium. Conclusion When you think about it, the human body is simply one large balanced ecosystem. Educate yourself first before running to the health food store. See your physician before making any radical changes to your diet and lifestyle. Copyright © 2009 by Speedendurance.com. All Rights Reserved.
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About Women's Fashion: Survive the Holidays in Style
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I used to be a diehard Nicole-on-the-red-carpet fan, but her choices lately leave me baffled. Taupe ruffles and pink for a music awards show? Not so sure. And Kate's chest-baring look caused lots of gossip tongues to say she practically had a wardrobe malfunction. The important thing here is that I don't care what anybody but you has to say. Were these fashion risks hits or misses? (Photo Credit: Kevork Djansezian/Getty Images)Saturday 28 November 2009
Speedendurance.com
Speedendurance.com |
| The “Wondershirt” - Men’s Compression Shirts Posted: 27 Nov 2009 11:49 AM PST Jimson's Note: If you think the men's compression shorts were popular, take a look at this new product. Press Release: Looking for the ultimate gift for your man this season? Normally a gift of underwear would be considered uninspired, but not if it is Equmen Core Precision Undershirt and Precision Underwear. Promising health and well-being benefits, it has been dubbed the next big thing in men's underwear thanks to its intensive ergonomic effects embedded in a stylish design. Dubbed the "wondershirt", it is designed with the proprietary Helix-Mapping Technology: a fusion of athletic compression technologies and physiotherapist taping techniques to instantly improve posture while supporting the back and core muscles. Ventilated, moisture-wicking fabric fits like a second skin, streamlining the body for a more tailored look. With classic styling and seamless design, the Core Precision Undershirt easily fits into everyday wear.
Equmen also carries a line of briefs and boxers called Precision Underwear, designed to streamline and support the lower half. Engineered with sprinter short technology and a precision-fit pouch, the underwear deliver posture and gait support, while lifting, contouring and controlling temperature – to keep men feeling comfortable while looking good. Called "the most revolutionary underpants know to man" by the Times London.
So whether your man wants to streamline his look, suffers from back pain, has trouble with moisture and temperature control or simply wants some extra support for sporting activities - Equmen's compression garments will make a great gift. The Core Precision Undershirt and Precision Underwear are available for purchase on www.equmen.com At a glance:
Copyright © 2009 by Speedendurance.com. All Rights Reserved.
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