About Today: 10 Tips for Improving Memory

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Today From Jen Hubley, your About Today Editor The other day, someone asked me for my phone number and I could not, for the life of me, remember what it was. In my defense, it's not like I have to call myself a lot. Still, I concede that the old memory might not be what it used to be. 4 Explanations for Forgetting On the other hand, maybe it's exactly what it used to be. Growing up, my grandmother used to survey my pile of replacement house keys and wonder how it was that I was fifty years younger and had a worse memory. How Memory Works How Anxiety and Memory are Linked Top 10 Tips for Improving Your Memory Still, I'd like to hold onto such mnemonic powers as I might possess - maybe even improve to the point where I stop losing essential items like it's my job. What Is Attention? What Is a False Memory? 10 Ways to Improve Your Brain Fitness And now you have an excuse to play computer games: "Brain fitness programs and games are a wonderful way to tease and challenge your brain." Top 10 Websites and Games for Brain Exercise How to Meditate for Brain Health 10 Simple Tricks to Exercise Your Brain Because I practice what I preach, I wrote this whole newsletter with the wrong hand. (That's a lie, but you'll get the joke if you read item no. 1 on this list.) 10 Fun Ways to Live Longer Food for Thought: Brain Nutrition for Mental Fitness and Health Today Ads Memory Care Buy RAM Upgrade Laptop Kingston Memory RAM Memory Module Featured Articles Most Popular Pet Bird Species 5 Ways to Cool Off Your Computer How to Photograph Flowers George Steinbrenner's Legacy How to Keep White Clothes White Follow Us on Twitter!   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement