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Thursday 5 August 2010

Speedendurance.com

Marita Koch 400 meter Resume at European Championships

Posted: 04 Aug 2010 09:00 AM PDT

With the European Championships behind us, I feel they will have a lesser value with the Games being held every 2 years instead of 4. Conversely, the World Championships are held every 2 years, but the Olympics are every 4.

In any case, here is a series of 400 meter races of Marita Koch at the 1978-82-86 European Championships. You can say this is a clinic on how to race the 400 meters. Her training was based on a short to long approach, with speed (and of course, speed reserve!) being the key to her success.

The 400 meter race starts at 200 meters, with the first 200 meters setting you up for the entire race. By being so far in front at 200 meters, she annihilates the competition.

Back in the late 70's and early 80's, aka the Cold War years, women's sprints were dominated by European countries. So the European Championships were the showcase with the absence of Americans and Jamaicans as seen today.

Marita Koch at the 1978 European Championships

Marita Koch breaks the 49 second barrier and her previous WR of 49.03 just 12 days earlier with a 48.94 performance.

Check out Verona Elder of Great Britain in lane 3 without using blocks. Today, that would be disallowed.

Here is the video on YouTube

Marita Koch at the 1982 European Championships

By then the WR was lowered to 48.60 in 1979, and Koch wins easily in 48.16.

Check out the slow motion replay of Koch running the homestretch. Note her arm mechanics on how her elbows go behind her body due to the hip and shoulder rotation.

Here is the video on YouTube