About Today: Stretch at Your Desk

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Today From Jen Hubley, your About Today Editor I'm having a great deal of trouble typing today's newsletter, because my shoulders have swallowed my neck. I'm not quite sure when this happened, but clearly something needs to be done. Stretch at Your Desk My options are: 1) Crank up my chair to its maximum height and start wearing my keyboard around my neck, or 2) learn some stretches I can do right at my desk to solve this problem once and for all. How to Set up Your Computer Flexibility for Beginners Yoga Stretches at Your Desk I've been trying to get to a yoga class for about two weeks now, so I'm very happy to have these stretches to do in the office. (Also, I've decided they count as a class. Done, and done!) Yoga for Carpal Tunnel Syndrome 30-Day Quick Start: Yoga for Beginners How to Counteract the Computer Hunch Ever see a picture of yourself after a long hard day at the office? Most of us look like we're trying to touch our toes with stooping. Either that, or that we've been left on the radiator too long. Pilates for Good Posture 10 Tips for Preventing Back Pain The Essential 2-Minute Stretch Program I need this, especially the part about stretches that combat eye strain. A few months ago, I went to the eye doctor thinking I needed new glasses. His prescription, in part? "Blink." When to See a Doctor About Computer Vision Syndrome 10 Things to Do If You Have a Repetitive Stress Injury Today Ads Stretch Limousine Jeans Stretch Piriformis Stretch Yoga Stretch Stretch Wrapping Featured Articles A Perfect Game -- Until the Umpire's Call No More Unlimited Data for iPhone Users (or Anyone Else) Joran Van der Sloot Sought in Peruvian Murder Outsmart Poison Ivy Where Did Sharks Come From? Follow Us on Twitter!   More from About.com Birth Control Misconceptions How much do you know about sex myths and your chances of becoming pregnant? Click here to test your knowledge. More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement