About Today: How to Exercise in Cold Weather

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Today From Jen Hubley, your About Today Editor There's nothing more depressing than bundling up to leave your warm house, driving in your freezing car all the way to the gym, only to work out, shower, and repeat the process in reverse. I mean, really, who has the energy for that? How to Exercise Safely in Cold Weather The obvious solution is to exercise outdoors, but that requires some fortitude (and layering skills). Cold Weather Workouts How to Avoid Hypothermia See More About:  weather  sports safety  clothes and gear Great Winter Walks It's worth it, though: After all, when the day is only five hours long (number approximate) don't you want to get a little sunlight while you can? What to Wear for Cold Weather Top 10 Winter Walking Gear Cold Weather Running Safety Tips The first and last time I went running outside, I wound up collapsing into a snowbank. Which brings me to an extra bit of advice: If you're asthmatic, maybe bring your inhaler. How to Dress for Cold Weather Running How to Winter-Proof Your Workouts See More About:  winter running  cold weather exercise  running apparel How to Dress for Cold Weather Biking It can't be said enough: Layering is the key to a successful outdoor workout. How to Stay Warm on the Bike on Cooler Days What Are Bike Gloves for? See More About:  bike clothes  cool weather riding  dressing in layers Today Ads Weather Cold Weather Gear Cold Cold and Flu Israel Weather Today Featured Articles Homeless Man's Radio Voice Wins Job How to Get Kids to Eat Vegetables, Happily Meet the New Girl on 10 Rappers to Watch in 2011 Arkansas Bird Deaths Caused by Fireworks Follow Us on Twitter   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement