About Today: Meditation for Perfectionists

Today In the Spotlight | More Topics |   from Jen Hubley I generally think of meditation as one of those things I'm constitutionally unable to do, like, I don't know, wrestle bears or remember where I put my keys.   In the Spotlight How Stress Affects Your Health I know that meditation is good for you, though, so I'm going to give it another try. I'm going to try really hard. I'm going to concentrate on it. Do you think maybe I have the wrong idea?              More Topics Air America Media Ceases Operations Radio Funniest Quotes from '30 Rock' TV Comedies 10 Facts about Port au Prince, Haiti Geography 6 Good-for-You Soups Low Fat Cooking What's the Future for the Roe Decision? Contraception Free Replacements for Microsoft Word Web Trends Follow Us on Twitter! About.com The Benefits of Meditation "The benefits of meditation are manifold. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less." That last benefit would be so great in August.   Meditation for Perfectionists I always want to be really good at things right off the bat. This is difficult, because no one is good at anything right off the bat. Maybe regular mediation would make that easier to accept?     Sponsored Links   Is Your Hound in the Doghouse? Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Today Ads Guide to Meditation Self Hypnosis Abundance Meditation Spiritual Awareness Spiritual Cleansing Advertisement     Visit Related About GuideSites: Arts & Entertainment Automotive Careers Citysearch Cities & Towns Computing & Technology Education Food & Drink Health & Fitness History Hobbies & Games Homework Help House & Home Industry & Business Magazines Money News & Issues Parenting & Family People & Relationships Religion & Spirituality Shopping & Style Small Business Sports Teens Travel Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Today newsletter as fashionin2010.fashionin2010@BLOGGER.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=todaysl&e=fashionin2010.fashionin2010@BLOGGER.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.