About Today: 30 Days to a Better Body

Today In the Spotlight | More Topics |   from Jen Hubley This year, I've decided - somewhat unoriginally - to get in shape. This is different from my usual New Year's plan, because I'm not focusing on weight loss. No, I'm actually thinking about my health. This means that I'm getting old, and am embarking on my exercise plan just in time.   In the Spotlight Six 30-Day Quick-Start Workout Routines Usually when I decide to get in shape, I try to con myself into going to the gym five times a week. This usually lasts, oh, half a week. The lesson here? Find something you actually like to do, if you want to stick with the program.              More Topics Meet Google's Nexus One 'Superphone' Cell Phones Africa's Best Destinations & Attractions Africa Travel How to Create a Good Online Password Internet for Beginners Lose Weight Without Dieting Weight Loss Troubleshoot Water Heater Problems Home Repair Start Your Own Sitters Cooperative Stay-at-Home Moms Follow Us on Twitter! About.com What to Do Before You Start Exercising If you're starting an exercise program for the first time, and you have any health problems, you'll want to check with your doctor first. And no, she probably isn't going to tell you to sit on the couch instead. (I tried that.)   7 Ways to Hurt Yourself at the Gym I'm pretty sure I've done all of these at one time or another. I've also choked on my water and gone spinning off the treadmill into the wall behind me. I'm pretty sure that would be a hit on YouTube right now, if only my gym had thought to film my every move.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Today Ads Full Body Workout Body Shaping Fat Burning Workout Home Workout Lose Weight Quickly Advertisement     Visit Related About GuideSites: Arts & Entertainment Automotive Careers Citysearch Cities & Towns Computing & Technology Education Food & Drink Health & Fitness History Hobbies & Games Homework Help House & Home Industry & Business Magazines Money News & Issues Parenting & Family People & Relationships Religion & Spirituality Shopping & Style Small Business Sports Teens Travel Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Today newsletter as fashionin2010.fashionin2010@BLOGGER.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=todaysl&e=fashionin2010.fashionin2010@BLOGGER.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.