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| Steve Ovett 800 meter Training: Coach Harry Wilson Posted: 03 Mar 2011 12:10 AM PST 
Who can remember the Steve Ovett – Sebastian Coe rivalry back in the late 70's and early 80's? I was always an Ovett fan. Unless Lord Coe sends me complementary tickets to the London 2012 Games, I'll change my mind. Once reason I like Ovett was the fact that he was a sprinter first, but showed up for the wrong training group. (Just like Tommie Smith repeating 2nd grade because he went to the room with the number "2" on it… that's his story) This just proves that Arthur Lydiard was right. Take a sprinter, build an aerobic base, don't race them too much, and you can have a world class athlete. Look what he did for Peter Snell. Harry Wilson's book Running My Way The logs below show a typical training week in the GPP phase, followed by his 2 weeks leading up to his 3:48.8 Mile world record in Oslo. Ironically, Sebastian Coe set the world record 1 year earlier with a 3:49.0 (3:48.95) clocking on the same track! Note how he only did 2 "track" sessions a week in the GPP phase below. Again, I am firm believer that 800 meter runners must do multi-paced training to cover the rage from 400 meters all the way up to 1500m/Mile speed. It also helps that Ovett was a sprinter first! By comparison, the WR today for the Mile is 3:43.13 set in 1999 (before EPO testing). A Typical Winter Week's TrainingNOV – MAR 1979/80 Transition PeriodSun Copyright © 2011 by Speedendurance.com. All Rights Reserved. |
| Bud Winter Biography, San Jose State University 1940-1970, Part 1 Posted: 02 Mar 2011 09:00 AM PST 
This is Part 1 of a multi-part article. Along with the award nomination, this this biography was compiled by Urla Hill, M.A., Guest Curator at SJSU. Her website is Speed City: From Civil Rights to Black Power Lloyd 'Bud' Winter, architect of 'Speed City' who propelled San José State to the pinnacle of track and field during the mid-1900s, is the 2010 Posthumous recipient of the Pacific Association Legacy Coach Award. Coach Winter created a legacy not only through his ability to coach, but also through his ability to mentor other coaching hopefuls, and promote the sport of track and field. In all, he would coach 102 All Americans, 27 Olympians, and 49 NCAA and 37 world record holders throughout his career as the Spartans' coach, which took place between 1940 and 1970. Notable Spartans include sprinters Ray Norton and Bob Poynter, ranked Nos. 1 and 2 in the world, respectively, during the late 1950s and 1960; 1968 Olympians Tommie Smith and John Carlos, who placed first and third, respectively, in the 200 meters, and Lee Evans, who took the gold in the 400, and on the 4×400 meter relay team; Ben Tucker, a prominent member of SJSU's '62 and '63 NCAA cross country championship teams; Olympian Willie Steele, who captured the gold in the long jump in '48 (He competed at SJS before enlisting in World War II.); and '68 Olympic Greek pole vaulter Christos Papanikolaou, who became the first to vault 18 feet. Of Winter's nomination, Poynter noted: Other track and field coaches – such as Stanford University's Payton Jordan or the University of Oregon's Bill Bowerman – may have received more recognition and acceptance because their programs had great wealth and media support, but Bud was a creative, competitive, fun-loving teacher, who had great passion for the sport. "I learned how to develop a quality track program on meager resources, how to organize a track team, and build a support group," said Poynter, who coached Olympians Millard Hampton ('76) and Andre Phillips ('88) while at San José's Silver Creek High School. "He taught me that it was important to be a good teacher and to share the knowledge with others. He was a fun-loving coach who made the grueling practices fun, and encouraged all racial and ethnic groups to work together. I have been blessed to have mentored hundreds of athletes with his basic principles." Poynter also coached sprinters at San José City College for six years, and SJS for eight years. He began coaching sprinters at West Valley College upon retirement, and is in his 12th year.
"I remember him in meetings with 3M and talking about it all the time," said Kathi, who spoke on her father's behalf at the induction ceremony when he was inducted into the National Track & Field Hall of Fame in 1985. "He was so excited about it. I recall dad working on it multiple times, calls that came in at night to discuss the funding and his work with the college." "It was invented so the horses could run in the snow and rain," Bonanno said. "Bud thought, 'If the horses could run on it, why couldn’t we?' " Bonanno, who became an assistant coach for the 1968 Mexican Olympic team with Winter's assistance, was in Mexico when 3M provided the world with its first artificial turf for Olympic competition. "It had been red cinder at the Olympic Games up until then. 3M hired Jesse Owens to assist them to convince the Mexican Olympic Committee to put that track in," said Bonanno, whose storied career as coach and athletic director at San José City College includes Olympians who either train or attended SJCC from Hampton to Bruce Jenner, to John Powell and Marion Sidler, to Mac Wilkins and Al Feuerbach. Bonanno also coached the Peruvian Olympic team in 1972; and numerous indoor and outdoor teams in countries including Hungary, Scotland, and New Zealand throughout the 1970s, '80s and '90s; and brought the USA Track & Field Championships to San José for the first time in 1984, and then in '88. Bonanno also started the Bruce Jenner Invitational, which ran for nearly 20 years. This is Part 1 of a multi-part article. Copyright © 2011 by Speedendurance.com. All Rights Reserved. |
Running My Way by Harry Wilson
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