About Today: Do You Eat a Nutritious Diet?

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Today From Jen Hubley, your About Today Editor Left to my own devices, I would live on cheese and diet soda. For this reason, I'm glad the USDA releases nutritional guidelines. The Latest Dietary Guidelines I checked this whole thing over, and nowhere does it say to eat your weight in cheese. How to Shop for Healthy Foods Healthy Grocery Shopping List See More About:  dietary guidelines  healthy diet  nutrient density How to Read Food Labels Also, "focus on consuming nutrient-dense foods and beverages" probably doesn't mean that I should drink more diet soda. Cooking Healthy Foods in a Hurry Healthy Snacks See More About:  food labels  grocery shopping  healthy foods Baby Steps to a Healthy Diet I love this article, because it offers a way to ease yourself into a healthy diet. Which is better than my usual plan of trying to fix all my nutritional deficits in a week and then getting fed up and reverting to bad habits. Making Your Carbs Count Diet and Breast Cancer Risk See More About:  improving your diet  healthy snacks  healthy meals How to Get Kids to Eat Fruits and Vegetables Getting kids to eat well is tough, because they don't have any concept of the long-term. Also because candy tastes better than vegetables. How to Deal With Picky Eaters 10 Ways to Feed Picky Eaters See More About:  healthy snacks  kids snacks and drinks  child nutrition Today Ads Healthy Diet Protein Diet Diet Food Diet Meal Plans Healthy Snacks Featured Articles Readers' Choice Awards: Vote Now Find the Perfect Recipe Attract Spring Birds to Your Yard The Best Time to Buy Everything Returning to Work After a Baby Follow Us on Twitter!   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement