It is the fashion,it is the world: Speedendurance.com

Wednesday 25 November 2009

Speedendurance.com

Posted: 24 Nov 2009 01:00 PM PST

What the heck is an Icosathlon?

The icosathlon is simply a Double Decathlon, formerly known as the "Double Deca".

When you think about it, Track and Field has 19 events without relays. So what's the 20th event? A 800 meter race walk which was held in the original Decathlon?

A 150 meters straightaway?

Nope, it's the 200m low hurdles (3rd event in Day 1). I guess the founder of the double deca disliked race walkers. (I'll bet over half the readers share the same sentiment!) Then again, race walking isn't a "track" event… it's usually lumped in the same criteria as non-stadia events like the 10K, Marathon and cross country.

Of course, the Double Deca ends with the 10,000 meters on the track. I don't know about you but I can't imagine running a 1500m (day 2 event #8), then taking 3 Triple Jumps (event #9), followed by the 10K… 25 laps around the track! 3.75 laps is enough, thank you very much.

Here is the schedule, with a 1 hour "lunch break" after 5 events:

Double Deca Day 1

100 meters
Long Jump
200 meter low hurdles
Shot Put
5000 meters
800 meters
High Jump
400 meters
Hammer Throw
3000 meter Steeplechase

Double Deca Day 2

110 meter hurdles
Discus Throw
200 meters
Pole Vault
3000 meters
400 meter hurdles
Javelin Throw
1500 meters
Triple Jump
10,000 meters

Women's events include the pole vault, steeplechase and hammer throw, something that was impossible 10 years ago.

The world record for the standard icosathlon is held by Kip Janvrin with 14,185 points and Kelly Rodmell with 11091 for men's and women's respectively.