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The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance Posted: 29 Apr 2011 02:25 AM PDT If you are interested in the free sample book of The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree, click here for the 36 page PDF file from Velopress. This book covers all the possible modalities for recovery and regeneration, which I've covered on this blog over the past 4 years (hmm, maybe I should write a book one day?): sleep active recovery passive recovery water and hydration massage EMS stretching and yoga compression clothing supplements breathing techniques I've always said good biomechanics and training accounts for 80% of the success formula; nutrition and recovery account for the remaining 20%.  Plus you have to win the genetic lottery of life, as you'll never see a donkey win the Kentucky Derby.  Of course, a little bit of luck helps, too. You can see all my recovery and regeneration articles in the general recovery category here. >> Click here for the free Sample Book (PDF file, 562 KB) >> Click here to purchase the Full Book Copyright © 2011 by Speedendurance.com. All Rights Reserved. Speedendurance.com is on Facebook. Visit: SpeedEndurance.com recommends: Tom Tellez and Dan Pfaff Training Videos – For sprints, jumps, hurdles and throws Complete Speed Training – General Guide for All Sports Complete Speed Training 2 – For sprinters 55m to 400 meters 100 meter Training with Marc Mangiacotti – Excellent for High School and College coaches 800 meter Training with Scott Christensen – Excellent for High School and College coaches

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