Speedendurance.com

International Women’s Day Salutes Wyomia Tyus

Posted: 08 Mar 2011 01:00 AM PST

Today is March 8, which means we recognize International Women’s Day (IWD) around the world with 2011 being the 100th anniversary.

This year, I want to recognize Wyomia Tyus.

But first, a little history class (please, no Sister Mary Elephant jokes).

Usain Bolt is famous for being super relaxed and dancing and playing to the crowd BEFORE he races. In fact, we saw Asafa Powell change his demeanor at the 2009 World Championships in Berlin which helped him relax and win a bronze. Instead of staying focused, not speaking to anyone, and staring at the ground, these two Jamaicans were high-fiving, chest thumping and playing to the crowd.

But before Usain Bolt came along, it was actually a WOMAN who started this ritual of the pre-race dance routine.

Long before Carl Lewis became the first man to win back to back 100 meter Olympic titles (and you can contest that as his silver from 1988 was bumped up to Gold following the Ben Johnson disqualification), that feat was accomplished by a women.

Wyomia Tyus won the 100 meter Gold medal in the 1964 Tokyo Olympics as a 19 year old and repeated that victory in the 1968 Mexico Olympics. She also added the 4×100 meter relay Gold to her collection.

She came from the famed Tennessee State University "Tigerbells" Track and Field program.

What people don't remember is she did a pre-race dance in 1968. The hit song at the time was "Tighten Up" by a Houston, Texas based R&B vocal group called Archie Bell & the Drells. It reached #1 on both the Billboard R&B and pop charts in the spring of 1968.

She did her funky dance before getting into the starting blocks in Mexico City (I know I have that video somewhere). It helped that the first four rows near the starting line were Americans and had bongo drums and started playing this song. Ha! And you thought Gabe Jennings invented this?

There was immense pressure for Wyomia Tyus because she was the defending champion and no one, male or female, had ever won consecutive Golds in the 100 meters.

Australia's Raylene Boyle, who would go on to stellar career after her 4th place finish in Mexico (triple gold in 1970 and 1974 Commonwealth Games, along with a 400m Gold in the 400m in 1982), admitted a year later when she met with Wyomia Tyus that her pre-race funky moves psyched her out.

In that race, USA's Barbara Ferrell was 2nd and Irena Szewinska finished 3rd. With two heavily bandaged legs, Chi Cheng of Chinese Taipei (Taiwan) finished 7th in that race.

In 1980, Wyomia Tyus was inducted into the National Track & Field Hall of Fame and in 1985, she was inducted into the U.S. Olympic Hall of Fame.

Here is a tribute to Wyomia Tyus (Video here):

400m Videos, 2011 European Athletics Championships

Posted: 08 Mar 2011 12:15 AM PST

Here are two great races to study racing strategy and to demonstrate how to just be patient.

In the Men's 400m, Leslie Djhone of France doesn't get out quick for the first 150 meters, but he doesn't panic, and really makes up for it from 150 to 210 meters. See How to Race the indoor 400 meters. Run your own race, but be smart. However, a 45.54 may sound funeral compared to a 44.80! Like the 60 meters, the Heats and Semi Finals were on Day 1, with the Finals on Day 2. No rest day!

In the Women's 400m, Olesya Krasnomovets of Russia runs her own race leading from gun to tape, but at the end of the day, it's Denisa Rosolova of the Czech Republic who wins the race after being in 4th place after the break! In my mind, Krasnomovets runs a flawless race in terms of execution, but she gets beat at the end.

400m Men Final, European Athletics Championships 2011, Paris (Video)