About Today: 10 Ways to Get a Good Night's Sleep

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Today From Jen Hubley, your About Today Editor Regular readers of this newsletter will be relieved to hear that I have finally solved my problem of how to schedule in enough exercise. I have apparently started jogging in my sleep. There can be no other explanation for why I'm so tired when I wake up in the morning. Top 10 Ways to Get a Good Night's Sleep Honestly, I'm not the world's most fantastic sleeper anyway. Given the choice between going to bed and staying up all night worrying, I choose the latter every time. It's my favorite sport! Why Can't I Sleep? Sleep Disorder Treatments The 10 Worst Ways to Get a Good Night's Sleep Some of this has to do with my poor sleep hygiene, which has nothing to do with how often I change the sheets. I like to read in bed, and I tend to forget to pull down the blinds. (Mostly because, um, we forgot to ever hang any.) Why Can't You Sleep? How to Fix Nighttime Relationship Conflicts How Much Sleep Do We Really Need? The trouble is, I'm one of those people who really feel best when she gets eight solid hours of sleep. Generally, I'm lucky if I get six or seven. This is inadequate at best, as my friends and loved ones can tell you. Video: Why Do We Yawn? How Does Snoring Affect Your Health? Top 10 Sleep Disorders and Sleep Problems And secretly, I'm a little proud of my insomnia. I think of it as evidence of my creativity - the best kind, since it doesn't actually require me to do anything creative. Sleep and Aging Sleep and Circadian Rhythms Today Ads Sleep Disorder Great Night Sleep Sleep Insomnia Sleep Cures Sleep Deprivation Featured Articles Get Great Abs in 10 Minutes a Day Save on Back-to-School Shopping 5 Reasons to Buy a Wii Rebuild Your Credit with a Secured Card Summer Airfare Deals Follow Us on Twitter!   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement